Simple Tuna Salad

Some days are BUSY. We forget to meal prep or plan, there aren't any leftovers ready, or the day just gets away from us. This super simple recipe for tuna salad has been coming in handy for me lately. Whether you incorporate this recipe into your meal plan or just keep these ingredients stocked as staples in case you need a meal in a pinch, it's always a win and really gives you a boost toward hitting your daily protein goals.

Ingredients

• 1 - 5 ounce can of tuna in water
• 2 hard boiled eggs, peeled and chopped
• 1 TBSP of mayonnaise (big fan of the Primal Kitchen brand avocado oil mayo because of the high quality ingredients)
• 1 tsp of stone ground mustard (regular yellow mustard works here too!)
• sea salt & black pepper to taste

Directions

1. Combine all ingredients well in a medium bowl.
2. Enjoy immediately or store in the fridge in an airtight container for later. I love to pair my tuna salad with sliced cucumber and tomatoes for an easy high protein, low carb lunch.

The Macros

Total Calories = 370 calories

Protein = 37 grams

Carbohydrates = 2 grams

Fat = 22 grams

Add this one into your meal plan for next week!

Coach Abrie Sellers

Precision Nutrition L1 Coach