Tomato-Basil-Sausage Frittata

Recipe: Tomato-basil-sausage frittata

Ingredients

8 eggs

16 oz. turkey sausage

¼ cup milk or water

½ tsp salt

¼ tsp black pepper

2 TBSP basil (dried or fresh)

1 cup cherry tomatoes, halved

Directions 

1. Heat a large skillet on medium-high heat. Preheat your oven to 375 degrees.
2. Add your turkey sausage to the skillet, brown and use a spatula or spoon to separate.
3. While the sausage is cooking, grab a large mixing bowl. Crack your eggs into the bowl and whisk. Add your milk (or water), salt, pepper, basil and cherry tomatoes and give her a stir. 
4. Once the sausage has browned, pour the egg mixture into the skillet. 
5. Place the skillet into the oven for 20-25 minutes or until the eggs are no longer runny in the center. 
6. Divide into 4 servings and serve or save it in airtight containers in the fridge for later as meal prep!

*For best results when you reheat, place it in the oven at 350 degrees for 12-15 minutes.

Macros

For me, this made 4 servings.

Each serving contained the following macronutrient breakdown:

393 calories

Protein: 36 grams

Net Carbohydrates: 6.6 grams

Fat: 23 grams

Stay strong!

Coach Abrie Sellers

Precision Nutrition L1 Coach

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